I never got my dream physique…the hard truth behind female bodybuilding

❤️‍🩹 I never got my dream physique…the hard truth behind female bodybuilding❤️‍🩹

Let’s talk about the world of bodybuilding and the harsh realities that come with it. Specifically, the stuff that no one speaks about. How it sets us up for a lifetime of vanity and disappointment, self-induced body dysmorphia and the pursuit of more.

I also touch on how bodybuilding can make you out of touch with reality and how your self-esteem becomes so closely tied to the sport that it shatters if you ever stop. But don't worry, I offer a solution for keeping your love for the sport alive forever. Join me as we analyze the art form of bodybuilding and its effects on our lives.

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About the Channel
👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying).

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Book a call: https://snatchedfitness.as.me/discoverycall
Website: https://www.snatchedfitness.com.au

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Disclaimer: The content provided in this YouTube video is intended for educational purposes only. The information presented here is not a substitute for professional advice or guidance. It is crucial to consult with a qualified expert or healthcare professional before implementing any recommendations or techniques discussed in this video. The creator of this video does not assume any liability for any loss, injury, or damage incurred as a result of relying on the information provided.

Chapters
0:00 intro
1:56 bodybuilding is rooted in aesthetics
4:08 i became vain and ungrateful
7:06 most cannot attain their dream physique
10:24 the sacrifices are not worth it (for most)
12:20 i was out of touch with reality
15:27 my self esteem was too closely tied to the gym
18:16 creating a healthy relationship with the gym
22:55 outro