food raw vs cooked
1 year ago
12
Raw foods retain more of their natural enzymes and nutrients, which can support digestion and overall health. They also tend to be lower in calories and higher in fiber, which can aid in weight loss and blood sugar control.
Cooked foods, on the other hand, can be easier to digest and provide more readily available nutrients. Cooking can also enhance the flavor and texture of certain foods, making them more enjoyable to eat
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