keto

The ketogenic diet may have the following benefits:

Weight loss: The high fat, low carb diet can help you lose weight by causing your body to burn fat for energy instead of carbohydrates.

Improved blood sugar control: By reducing carb intake, the ketogenic diet can help improve insulin sensitivity and blood sugar control.

Potential health benefits: Some studies suggest that the ketogenic diet may have benefits for neurological disorders, cancer, and heart disease, but more research is needed.