The Importance of Measuring Progress in Your Fitness Journey
11 months ago
I share my personal experience of gaining weight in April and using this challenge month to drop that weight. But I'll also talk about how important it is to measure your progress over time, rather than obsessing over daily fluctuations in weight. I'll emphasize that focusing on overall health and well-being is key, and that the biggest indicator of progress is how well your clothes fit.
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