How to Control Your Negative Self Talk?
1 year ago
2
- Identify negative self talk
- Challenge irrational beliefs
- Replace with positive affirmations
- Practice gratitude and compassion
- Seek professional help if needed
#selfhelp #positivethinking #mentalhealth #affirmations #selfesteem #selfimprovement #mindset #wellness #happiness #bookstagram #personaldevelopment #motivation #inspiration #selfcare #selflove
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