Build Your Best Butt: Glute Workout for a Stronger You | Targeted Workout for Shaping Your Butt"

1 year ago

Glutes Workout - one barbell, limited room, AMAZING workout so make sure to Save and Share with a friend👯‍♀️

Traveling to New York, and I think everyone at the hotel got the memo to work out, so all I had was a small corner, but, I made it work and had one of the best Glutes Workouts.

8-12 reps x 4 sets
1. Seated Good Mornings
2. Clamshells with thrusts
3. 1 1/2 straddle squats
4. Reverse lunges
5. 1 1/2 hip thrusts

Train with me, Iink in BIO, SaIe ending today 💚

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