Armwrestling Training Compilation (4-29-2023)
1 year ago
3
Armwrestling
armwrestling training
active lifestyle
building strength
consistency
challenge
daily
exercise
fitness
forearms
forearm
Compilation of armwrestling specific exercise compiled on 4-29-2023.
1. Hook side pressure
2. Grenade pronation
3. Circuit of hook rollover, bent wrist side pressure & roll outs
4. Losing position hook training
5. Tricep rope press
6. Multi spinner high strap side pressure
7. High pulley wrist wrench to pin
8. Rolling handle high pulley to pin
9. 3" rolling handle high pulley static hold
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