Josh Trent On Mind Games & Applying Breathwork To Knowing Thyself
1 year ago
3
How well do you "know thyself" and what are the distractions that keep you from knowing thyself?
In this clip with @joshtrentofficial of @wellnessforce , we dive into the aspects of getting to know what's driving you when you are doing and not BE'ing. Josh gives a great practice that involves breath, journaling and BE'ing in communion with a partner.
When we engage in practices like these for ourselves, we are CREATING ACTS OF SELF-LOVE!
👀 OUR FULL INTERVIEW HERE
https://www.youtube.com/live/gmrxTcGYx0g?feature=share
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