Brain Vitamins - How to keep your mind strong and healthy.

We all know we need vitamins, but we probably care about them in the context of our immune system, skin and vision quality, and bone health.
No one ever tells you that you need to consume vitamins to take care of your brain. However, it may be more important than you think.
Cognitive impairment, which can impact individuals at any age, results in difficulty with simple processes such as language, memory and judgment, affecting everyday life.
However, other factors that cause cognitive problems can be addressed through dietary and lifestyle approaches.
Which vitamins are good for the brain?
Your central nervous system (CNS), made up of your brain and spinal cord, is supplied with essential nutrients to support normal cognitive function and brain health.
Consuming these nutrients in your diet can support cognitive function and prevent conditions like dementia.