How to Breathe Correctly For Optimal Health | Andrew Huberman

#Health #Breathe #Wellness

Get a detailed explanation of the physiological process of respiration, whereby oxygen and carbon dioxide are transported to the body's cells and tissues. Also various breathing techniques, such as breathing through the nose or mouth, slow or fast breathing, and deliberate versus reflexive breathing. These techniques can be adapted to suit individual health and performance requirements

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In this video, Huberman delves into the world of breathwork, exploring the various techniques and their effects on the body and mind. He compares the benefits and effectiveness of different breathing practices such as physiological sighs, box breathing, cyclic hyperventilation, pranayama yogic breathing, and the popular "Wim Hof method". By following Huberman's guidance, viewers will learn how to optimise their breathing to enhance learning, memory, and reaction time. Additionally, Huberman explains the importance of breathing properly at high altitudes, the negative effects of overbreathing, and how to use specific breathing techniques to relieve cramps and hiccups. By the end of this video, you will have a comprehensive understanding of the power of breathwork and how to harness it to improve your physical and mental well-being.

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