CrossFit can be AMAZING for fitness and Longevity - Katie Hogan || MBPP Ep. 927

In this Podcast Episode, Katie Hogan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of Crossfit when done responsibly. We also learned a lot about coaching kids and getting them into the habit of exercise and making better food choices.
Follow Katie on IG: https://www.instagram.com/katiehogan777/

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Follow Nsima Inyang
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➢ https://direct.me/iamandrewz

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