Control Your Negative Self Talk

Negative self-talk is the inner voice that criticizes, doubts, and discourages you. It can lower your self-esteem, confidence, and motivation. To control your negative self-talk, you need to become aware of it, challenge it, and replace it with positive affirmations. You can also use techniques such as journaling, meditation, gratitude, and therapy to cope with negative thoughts and emotions. By controlling your negative self-talk, you can improve your mental health, happiness, and performance.

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