Cold Baths Are KILLING Your Gains?

In recent years, cold baths have become a popular recovery method among athletes and fitness enthusiasts. But could this seemingly harmless practice actually be harming your gains? In this video, we'll explore the science behind cold baths and their potential impact on muscle growth, and help you determine whether this recovery method is right for you.

By the end of this video, you'll have a better understanding of the pros and cons of cold baths as a recovery method, and be better equipped to make informed decisions about how to optimize your muscle growth and recovery.

So, whether you're a seasoned athlete or just starting out on your fitness journey, be sure to tune in and learn everything you need to know about the impact of cold baths on your gains.