Transform Your Stress with The Power of Meditation

Today We Are Exploring the Power of Meditation to Help Manage Stress.

Meditation Can Help You Relax and Listen to Your Breathing. Inhale Slowly Through Your Nose and Allow Your Stomach to Expand. Exhale Slowly Through Your Mouth and Let Your Stomach Relax.

Focus On the Rhythm of Your Breathing and You Will Start to Feel Calmer. Tai Chi Gung Teaches You to Focus from The Sternum Down to Help Reduce Hypertension. Imagine That You're Driving a Tractor-Trailer Down a Mountain and With Every Gear Change, You Are Slowing Down Your Inner Body.

Do This For 45 Days and You Will See a Remarkable Change in Your Life. Finally, the 23rd Psalm by King David Is a Great Reminder of How the Still Waters Can Bring Peace and Tranquility.

#transform #power #meditation

🙌 Join Our FREE Circle of Life Community At: https://Rasaji.com/ytcolfc

👉 Get to Know Rasaji: https://Rasaji.com/ytar

🔥 Get Our Emails, Read Our eBook, and Get the FREE Challenge: https://Rasaji.com/45daychallenge

🙏 Shop Spiritual Products: Prayer Beads, DVD And Book: https://Rasaji.com/ytstore

🚨 Protect Yourself from Harmful 5G & EMF Radiation: https://Rasaji.com/yt5g

🙌 Learn More About Silver & Gold: https://Rasaji.com/ytsilvergold

💥 Learn About Energy Wellness: https://Rasaji.com/yt-energy-wellness