Transform Your Stress with The Power of Meditation
Today We Are Exploring the Power of Meditation to Help Manage Stress.
Meditation Can Help You Relax and Listen to Your Breathing. Inhale Slowly Through Your Nose and Allow Your Stomach to Expand. Exhale Slowly Through Your Mouth and Let Your Stomach Relax.
Focus On the Rhythm of Your Breathing and You Will Start to Feel Calmer. Tai Chi Gung Teaches You to Focus from The Sternum Down to Help Reduce Hypertension. Imagine That You're Driving a Tractor-Trailer Down a Mountain and With Every Gear Change, You Are Slowing Down Your Inner Body.
Do This For 45 Days and You Will See a Remarkable Change in Your Life. Finally, the 23rd Psalm by King David Is a Great Reminder of How the Still Waters Can Bring Peace and Tranquility.
#transform #power #meditation
🙌 Join Our FREE Circle of Life Community At: https://Rasaji.com/ytcolfc
👉 Get to Know Rasaji: https://Rasaji.com/ytar
🔥 Get Our Emails, Read Our eBook, and Get the FREE Challenge: https://Rasaji.com/45daychallenge
🙏 Shop Spiritual Products: Prayer Beads, DVD And Book: https://Rasaji.com/ytstore
🚨 Protect Yourself from Harmful 5G & EMF Radiation: https://Rasaji.com/yt5g
🙌 Learn More About Silver & Gold: https://Rasaji.com/ytsilvergold
💥 Learn About Energy Wellness: https://Rasaji.com/yt-energy-wellness
-
6:03
Master Lama Rasaji
10 months ago $0.04 earnedYour Human DNA vs Your Soul’s Path
3301 -
LIVE
Major League Fishing
5 days agoLIVE Bass Pro Tour, Heavy Hitters, Day 5
237 watching -
LIVE
LumpyPotatoX2
1 hour agoHappy Lump Day! - #RumbleTakeover
596 watching -
LIVE
Game On!
9 hours agoThe Celtics Will Never Win an NBA Title| Sports Morning Espresso Shot
796 watching -
1:57:04
Kim Iversen
12 hours agoWEF’s Klaus Schwab Is Retiring. Who's Next? GOP Bill Gives VA Benefits To IDF Soldiers | Anti-Genocide 2024 Candidate Jill Stein
67.4K220 -
22:46
Producer Michael
19 hours agoTHESE ARE THE CHEAPEST ROLEX AND CARTIER WATCHES YOU CAN BUY RIGHT NOW!
3.31K2 -
17:34
Yarnhub
20 hours agoMidway From The Japanese Perspective
7.27K6 -
59:34
World Nomac
1 day agoI visited Bangkok Thailand's CRAZIEST Places 🇹🇭
7.89K4 -
1:40:49
MTNTOUGH Fitness Lab
21 hours agoJim Shockey: How A Legend Is Coping With Loss With A Resilient Mindset
1.58K4 -
20:45
ShaunJonesFitness
16 hours agoMike Tyson Loses His Cool With Reporters. Jake Paul GETS PERSONAL! Press Conference REACTION
11.2K3