Postural & Microbiome Restoration for Sleep - Noah | JawCast #38

Noah is a young man with craniofacial dystrophy who has suffered from poor sleep, headaches, and vitamin deficiency. He shares some fascinating vitamin information to improve sleep that's never been discussed on JawHacks until now.Show more

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0:00 McKenzie chin tucks aren't helpful to many adults
0:19 Postural restoration as taught by the Postural Restoration Institute
5:41 Primal posture & '8 Step to a Pain-Free Back' book
8:41 Esther Gokhale on ideal neck posture
16:35 Postural restoration exercises: @NealHallinan
19:33 Good sleep requires healthy microbiome & vitamin levels
20:42 Stasha Gominak's RightSleep protocol
30:14 Use an inclined bed or mattress to sleep better: https://amzn.to/44eADzO
33:34 Does vitamin deficiency cause babies to have low tongue posture and become deformed?
34:52 High Intensity Health interview with Stasha Gominak: https://youtu.be/74F22bjBmqE
36:41 Pasty-white Noah's vitamin D levels were dangerously low
40:29 MSE and good & bad face masks
43:09 Piezotome before MSE to avoid facial asymmetry
51:38 Face Mask can move maxilla too far forward for retruded mandible
59:37 The beginning of the uncut interview