The Ultimate Trick for Instant Peace of Mind #shorts

The Ultimate Trick for Instant Peace of Mind #shortsvideo
Favorite mindfulness tip

Putting your tongue on the roof of your mouth and breathing through your nose is a great mindfulness tip because it helps you focus on your breath and stay present in the moment. By placing your tongue on the roof of your mouth, you activate the parasympathetic nervous system, which helps you relax and calm down. Breathing through your nose also has a calming effect on the body, as it slows down you're breathing and filters the air you inhale. Together, these techniques can help you reduce stress and anxiety, improve your concentration, and enhance your overall sense of well-being.

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