8 Objetivos que me he Propuesto Alcanzar en Calistenia
1 year ago
1
Hoy les voy a hablar de cuáles son los objetivos que quiero alcanzar en calistenia/gimnasia y por qué es importante establecer metas claras si es que quieres alcanzarlas.
Índice:
00:00 Intro
00:20 ¿Por qué son importantes los objetivos?
01:31 Habilidad (Skill)
02:07 Jalón (Pull)
03:37 Empuje (Push)
04:36 Piernas (Legs)
04:54 Abdominal (Core)
05:33 Flexibilidad (Flexibility)
06:26 Outro
Contacta conmigo:
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https://www.tiktok.com/@bryantambracc
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https://www.youtube.com/c/BryanTambracc
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