BARBELL FULL BODY SCULPTING⚒

The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL

Ikaria Juice link- bit.ly/3LKKwhD

BARBELL FULL BODY SCULPTING⚒

This one is for my shy gym gals or anyone wanting to get in a quick + effective workout in less time & with less equipment! My full body was on FIRE after this🔥

Grab your weight, find a corner, & let’s get to work!!

4 sets of 12 reps each

Save & share with someone who lifts!!🔖💌

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If you’re still struggling to see fat loss results & you feel like nothing has worked for you…or maybe you just can’t seem to commit to a solid nutrition & training routine…

Check out the new 8-Week Shred Program where you will learn how to reach your goals while still enjoying the foods you love and following a routine that is enjoyable and easy to follow. Without the added stress or overwhelming time commitment💪🏽