short and effective back + biceps workout <3
1 year ago
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The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL
Ikaria Juice link- bit.ly/3LKKwhD
short and effective back + biceps workout <3
Workout details:
Warm up:
Around the worlds:
10 seconds each direction
Pull ups:
3 sets, failure
*Use a resistance band to make the exercise easier*
Bent over rows:
4 sets, 8-12 reps
Incline hammer curls:
4 sets, 10-14 reps
*Slight incline, keep constant tension by not fully extending elbow, keep shoulder still*
Hope this helps 🫶🏼
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