short and effective back + biceps workout <3

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2 years ago
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short and effective back + biceps workout <3

Workout details:

Warm up:
Around the worlds:
10 seconds each direction

Pull ups:
3 sets, failure
*Use a resistance band to make the exercise easier*

Bent over rows:
4 sets, 8-12 reps

Incline hammer curls:
4 sets, 10-14 reps
*Slight incline, keep constant tension by not fully extending elbow, keep shoulder still*

Hope this helps 🫶🏼

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