Dang, kids!🔥🔥THIS AB MACHINE BURNS!
The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL
Ikaria Juice link- bit.ly/3LKKwhD
Dang, kids!🔥🔥THIS AB MACHINE BURNS!
Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness.
✅ Keep a loose grip
❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do
✅ Drive elbows down into the pads to help pish you back away from the machine
❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion
✅ Keep 6-8” between your torso and the coaster
✅ Keep upper body straight
✅ Stabilize core muscles
❌ Don’t rock back and forth quickly or use momentum
✅ The Goal is tk get a minimum of 2-3 seconds up, pause, 2-3 seconds down. If you can do longer great! (I can’t but im working towards it! 🙌)
✅ Keep knees in front on hips instead of going too far back which will make you use more momentum instead of ab
I hope this helps! Let me know in the comments if you’d like a specific machine next!
-
4:14
DanielDavisDeepDive
15 hours agoThe Two Roads America Faces Today
16.4K17 -
Alex Zedra
6 hours agoLIVE! Gaming on Rumble! WOOT
32.5K13 -
39:16
Bob Menery
2 days agoBob Menery & Ryan Garcia talk about PED allegations, Connor McGregor and Awkward Topics
80.2K17 -
1:05:27
FULL SEND PODCAST
1 day agoDeion Sanders on Being Arrested, Haters in the NCAA, and Drake vs the Entire Rap Game!
48.7K3 -
2:12:51
Melonie Mac
10 hours agoGo Boom Live Episode 3!
39.2K8 -
1:29:47
Precision Rifle Network
14 hours agoRex & Joel Live S2E3
35.4K6 -
1:03:16
The Anthony Rogers Show
17 hours agoEpisode 308 - Lessons from the Afterlife
26.3K1 -
0:56
Memology 101
16 hours agoMSNBC "finds it SHOCKING" that voters believe Biden is a GREATER THREAT to democracy than Trump
40.1K48 -
1:13:28
The Charlie Kirk Show
7 hours agoTHOUGHTCRIME Ep. 44 — Mud-Faced Millionaires? Trump Jail = Good? The Unfunny Left?
85.6K26 -
1:53:30
Kim Iversen
10 hours agoBiden Confronts "Genocide Joe" Nickname, Ann Coulter Tells Vivek To His Face Only Whites Should Be President, The Great Taking w/ Chris Martenson
70.2K255