Essential stretches for your hips 🤸🏽‍♀️

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Essential stretches for your hips 🤸🏽‍♀️

better mobility = increased range of motion = better form when lifting 💪🏽 don’t sleep on your stretches they really do help especially if you find your flexibility limits you from reaching your full range!

Hold each stretch for a minimum of 45 seconds and repeat 3 times 🤸🏽‍♀️

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