Premium Only Content

FULL Leg & Glutes, strength routine with basics that I loved and enjoyed, connected and challenged.
The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL
Ikaria Juice link- bit.ly/3LKKwhD
FULL Leg & Glutes, strength routine with basics that I loved and enjoyed, connected and challenged. (I've worked with dumbbells but I showed you how you can use other equipment from home if you don't have them, because excuses aren't worth the opportunity to move our bodies.) I performed a 10 minute muscle activation and then completed 4 circuits and WOW, it was done!
Details:
- 4x12 Sumo Squat, Running 12 with Weight 12 with Pulse and Jump.
- 4x12 Rear Loop, running continuously 12 with 12 weighted 12 with side jump.
- Estocada lateral continua 4x12, ejecutando de forma continua 12 con peso 12 con salto sin peso por lado
- Romanian Deadweight 4x15
- Puente 4x 15
-
3:44
GritsGG
13 hours agoUpdate Your Warzone Loadouts w/ These Tips!
4.85K1 -
2:31:01
The Connect: With Johnny Mitchell
16 hours ago $4.76 earned"It's About To Get Worse"- CIA Agent Andrew Bustamante Explains Why It's Time To Leave America
8.77K13 -
36:28
TruthStream with Joe and Scott
1 day agoMark Attwood joins TruthStream in Ireland!
7.97K30 -
2:13:30
Side Scrollers Podcast
1 day agoUK Introduces MANDATORY Digital ID + Dallas ICE Shooting BLAMED on Gaming + More | Side Scrollers
193K56 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
142 watching -
2:26:44
Tundra Tactical
8 hours ago $15.23 earned🎉 Pro-2A Party LIVE! | Zeke Stout Joins The Show With Tacoma Tactical
20K1 -
2:36:47
BlackDiamondGunsandGear
9 hours agoAFTER HOURS ARMORY / The LEFT are Recruiting / Join the Leftist Gun Club?
10.3K8 -
16:07
Ken LaCorte: Elephants in Rooms
13 hours ago $3.50 earnedWhy firefighting got political
17.7K5 -
8:31
Rethinking the Dollar
18 hours agoBitcoin Secrets Nobody Talks About!
11.1K5 -
2:36:47
DLDAfterDark
8 hours ago $4.01 earnedIs The Left Recruiting To KILL Conservatives? Hey Fascist, CATCH!
12.4K1