25 minutes of training, and only 4 exercises made my legs feel on fire.

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2 years ago
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25 minutes of training, and only 4 exercises made my legs feel on fire. I did a 10 minute muscle activation and then completed with 5 circuits of 45 seconds of exercise for 30 seconds of rest and WOW

Include this routine in your leg or cardio workouts👌🏽

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