Let's fire up those ABS ! 🔥🥵

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2 years ago
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The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL

Ikaria Juice link- bit.ly/3LKKwhD

WORKOUT:
1️⃣Side plank with reach through 3x15
2️⃣Reverse crunch 3x15
3️⃣Alternating knee reverse crunch 3x15
4️⃣Knee tap crunch 3x15

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