✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank?
1 year ago
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The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL
Ikaria Juice link- bit.ly/3LKKwhD
Avoid these planking mistakes!
✅ Wrap your lower back slightly and activate your abs to avoid a cavity. Thus also preventing back pain.
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