Pull-up transformation🤍

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2 years ago
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Pull-up transformation🤍

What’s helped me👇

1. Built a stronger back using exercises such as back flys, lat pull down variations, row variations (single arm, dumbbell, barbell)
2. Assisted pull-ups w/ pull-up machine until you’re confident with form and strength
3. Assisted pull-ups (with band)
4. Regular pull-ups

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