Glutes & Hammies🍑🤍
1 year ago
4
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The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL
Ikaria Juice link- bit.ly/3LKKwhD
Glutes & Hammies🍑🤍
Day 5/5 of beginner workouts that align with my workout split, such a fun series to make🤍
Workout details:
•Hip thrusts/bridges 4x10
•Good mornings 4x12
•Bulgarian split squats 4x8 (each leg)
•RDL’s 3x12 SUPERSET w/ back extensions AMRAP
Go get ‘
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