Football skills

morning workout
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The morning workout (9am-11.30am) was an energetic one, with the tempo turned down a notch for more meditative practice between 5pm and 7pm.
Times, Sunday Times
Morning workouts, such as walking and swimming, are a part of daily life.
The Sun
They would then have to endure the hardest training sets of the day during morning workouts.
Times, Sunday Times
Morning workouts set you up for the day and gets your exercise out of the way; plus you feel good about yourself and full of energy