Rashes of Trauma: Full Metal Ox Day 793

Full Metal Ox Day 793
Renaissance Year Episode 858

Rashes of Trauma

In this episode we continue our exploration into Terrain Philosophy with a possible explanation of why we get rashes and red bumps. It seems that this is a regular behavior of the body how it works in other instances.
A video came our way answering a question that I didn't really need to be answered but it was good news anyway. (Here's the link:
https://odysee.com/@drekberg:4/is-it-safe-to-workout-while-fasting:e ) it has to do with exercising during a fast.
It's thick back Tuesday again so here's the update on what going on, how we're progressing and feeling about it.
Enjoy.

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Episode 70: Heavy Half Squats
https://youtu.be/943k_XRBw5Q

Monkey Bars Business Session 14
https://youtu.be/rc-KFzzcTFY

Episode 69: Deadlifts day
https://youtu.be/SmvopYf7NsY

Episode 68: Back Bomblastic
https://youtu.be/yPG1EtaSsIk

Episode 67: Ol'Skool Bodybuilding
https://youtu.be/qxdHZYynq6I

Episode 66: Exotic Saturday Jamm
https://youtu.be/grynpc9zaxw

Monkey Bars Business Session 13
https://youtu.be/uq2O5MPZA1U

Episode 65: Deadlifts thick back combo
https://youtu.be/80823crt7Mo

Singapore Special Edition Throwback
https://youtu.be/jZOCgBoTtf4

Episode 64: Gymmy Jamm
https://youtu.be/8rPKy6u-tMM

Saturday Special Edition
https://youtu.be/wNM-PMoE_LI

Monkey Bars Business Session 12
https://youtu.be/Ty1-5Jquiig

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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