Mind Work #1 - 10min meditation + Talking about Emotional Clarity and Control

Hey there! In this video, I invite you to join me for a 10-minute meditation session where we'll focus on our breathing to cultivate emotional clarity and control. Through this practice, we'll learn to take a step back from our feelings and observe them without judgment, allowing us to use them in more constructive ways. Whether you're feeling stressed, anxious, or overwhelmed, this meditation can help you find some peace and perspective. So, let's take a deep breath and begin.

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Interested in improving yourself?

Check out my books "Living Abroad - Master yourself to master a new life" and "Unplug - disconnect from social media and find your true self" now available on amazon:

Living Abroad: https://www.amazon.com/dp/B0BBQB99XD

Unplug: https://www.amazon.com/dp/B0BZF8WFTQ

Can't hurt me by David Goggins (not sponsored): https://amzn.eu/d/a9a4hSl
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Follow me: https://twitter.com/TheManDomain

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10 minutes timer: https://www.youtube.com/watch?v=lMVv3qz-rHs

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#meditation #mindfulness #emotionalclarity #emotionalcontrol #breathingtechniques #mentalhealth #selfcare #wellness