Tips to do knee plank for weight loss.
A knee plank is a variation of a traditional plank exercise that targets the core and upper body muscles. To start, kneel on all fours on a mat or carpet with your arms straight and palms flat on the ground. Move your hands forward, so that they are slightly in front of your shoulders. Next, lift your knees off the floor and straighten your legs until your body is in a straight line from head to knees. Hold this position for 30 seconds to 1 minute, making sure to engage your core and keep your back straight. Remember to breathe deeply and maintain a neutral neck and back position. To come out of the pose, gently lower your knees to the ground and relax. Practice knee planks regularly to strengthen your core and improve your overall fitness.
-
LIVE
Benny Johnson
2 hours ago🚨 DEBATE-MAGEDDON: Kamala In PANIC Ahead of Trump Debate, Dems Admit DEFEAT!? Lara Trump Joins LIVE
27,820 watching -
LIVE
The Jimmy Dore Show
2 hours agoAssange SPEAKS for the First Time Since Release! John Kerry HATES Free Speech! Plus VP Debate!
8,554 watching -
LIVE
Laura Loomer
1 hour agoEP79: LIVE VP DEBATE COVERAGE: JD VANCE VS TIM WALZ
2,473 watching -
1:35:19
Glenn Greenwald
4 hours agoIran's Missile Retaliation Against Israel: What Does It Mean For The U.S. & The Region? Plus: VP Debate Reaction On Locals | SYSTEM UPDATE #344
56.1K94 -
Fresh and Fit
4 hours agoIran Launches Massive Missile Attack On Israel
63.5K20 -
LIVE
WeAreChange
2 hours agoLIVE W/ Alex Jones & Roger Stone: Vance vs. Walz, HOT CONFLICT Igniting!
2,920 watching -
LIVE
Drew Hernandez
22 hours agoWATCH PARTY: VANCE VS TAMPON 2024 DEBATE
2,622 watching -
LIVE
Slightly Offensive
4 hours agoTHE MOST RETARDED VP DEBATE STREAM | Guest: Breanna Morello
958 watching -
Josh Pate's College Football Show
4 hours agoChaotic Saturday Coming | Full Week 6 Predictions | New JP Poll | Added Best Bets
9.94K4 -
55:28
Flyover Conservatives
20 hours agoThe Fight for Minnesota: Illegal Voting and Tim Walz’s Radical Agenda - Sen. Eric Lucero & Rep. Walter Hudson; Economic Update - Dr. Kirk Elliott | FOC Show
18.2K1