Chicken steak healthy dinner

Chicken breast 3 flias soya sauce 1and half tablespoon vinegar one table spoon salt to test garlic powder 1 table spoon black paper half tablespoon ,،،،paper sauce cooking oil one table spoon garlic chopped 1/4 tablespoon onion chopped half cup all all purpose flour 1&1/2 tablespoon water2&1/2kaps or as required green chilli 2 tablesp salt half teaspoon for to test brown sugar 1&1/2Tb black paper fresh one tablespoon crush