10-Minute Meditation To Start Your Day

1. Find a comfortable position: Find a comfortable place to sit, whether it be on a cushion on the floor or in a chair.

2. Take deep breaths: Take a few slow, deep breaths and try to let go of any tension or stress you may be holding onto.

3. Relax: Allow yourself to fully relax and release any muscle tension throughout your body.

4. Close your eyes: Close your eyes and focus on your breathing.

5. Let thoughts slip away: Let all thoughts slip away and try to focus only on your breathing.

6. Stay in relaxed state for 10 minutes: Stay in this relaxed state and focus only on your breathing for 10 minutes.

7. Slowly open your eyes: When you're done, slowly open your eyes and carry the sense of relaxation and calm with you throughout the day