12 Minute FAT BURNING Home Workout For ABS - Health & Fitness

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Hi everyone, welcome back to my channel! Today I have an amazing 12-minute fat-burning home workout for abs that you can do right in the comfort of your own home. I'm excited to share this with you all because it's a quick and effective workout that will help you burn fat and tone your abs. So let's get started!

Before we begin, make sure you have a mat or a comfortable surface to work on. We'll be doing six different exercises, and each one will be 30 seconds long with a 10-second break in between. Ready? Let's go!

Exercise 1: Plank Jacks Start in a plank position, with your hands shoulder-width apart and your body in a straight line from your head to your heels. Then jump your feet out to the side and back to the center. This is a great cardio exercise that will work your abs and burn fat.

Exercise 2: Mountain Climbers Stay in a plank position, but instead of jumping your feet out to the side, bring your knees up towards your chest one at a time, alternating between your right and left leg. Keep your hips low and your core engaged for maximum effect.

Exercise 3: Russian Twists Sit on your mat with your legs bent and your feet flat on the ground. Lean back slightly and twist your torso to the right, then to the left. You can hold a weight or a water bottle for added resistance.

Exercise 4: Reverse Crunches Lie on your back with your legs bent and your feet flat on the ground. Lift your hips off the ground and bring your knees towards your chest, then lower them back down. This exercise targets the lower abs and is great for toning that stubborn lower belly pooch.

Exercise 5: Bicycle Crunches Lie on your back with your hands behind your head and your legs bent at a 90-degree angle. Bring your right elbow towards your left knee while straightening your right leg, then switch sides. This exercise targets your obliques and is great for toning your waistline.

Exercise 6: Toe Touches Lie on your back with your legs straight up in the air. Reach towards your toes with your hands, keeping your legs as straight as possible. This exercise targets your upper abs and is great for toning your entire core.

And there you have it! That's our 12-minute fat-burning home workout for abs. Repeat this circuit as many times as you can in 12 minutes, and you'll be on your way to a stronger, leaner core.

Remember to always listen to your body and take breaks if you need to. And as always, make sure to warm up before starting your workout and stretch afterwards to prevent injury.

Thank you so much for watching! If you enjoyed this video, please give it a thumbs up and don't forget to subscribe for more fitness and health content. I'll see you in the next video!