What is better? Gi or No Gi. | RedHawk Recap | EP.56

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Host - Tim Welch
IG: https://www.instagram.com/timwelchmt/

Guest - Josh Cisneros
IG: https://www.instagram.com/cisneros_josh/

Producer JX Soto
IG: https://www.instagram.com/jx.soto/

00:00 - Intro
01:04 - PRK Surgery
01:45 - Josh Cisneros
05:20 - Balancing Gi & Nogi Training
07:36 - ADCC Match Ups
13:04 - Galvao Vs Gordan Prediction
15:44 - Josh’s Training Routine
18:25 - Benefits Of Teaching
20:31 - Dealing W/ Injuries
23:22 - Diet / Nutrition
24:37 - Gaming / Streaming
31:40 - Supplements
33:28 - Common Mistake Fighters Make Post Weigh In
41:55 - Who’s Next For Khamzat
45:08 - UFC 280 Predictions