Always check your health

Dear friend,

Checking your health in just 5 minutes can be a quick and easy way to ensure you are taking care of your body. Here are some simple steps you can follow:

1. Take your pulse: Place two fingers on your wrist or neck and count the number of beats in 15 seconds. Multiply that number by four to get your heart rate.

2. Check your breathing: Take a deep breath in and out, counting how many breaths you take in 30 seconds.

3. Check your blood pressure: Use a home blood pressure monitor or visit a pharmacy to check your blood pressure.

4. Check your temperature: Use a digital thermometer to take your temperature orally, under the arm, or rectally.

5. Check your skin: Look for any unusual moles or spots on your skin, and check for any changes in color or size.

Remember, these quick checks are not a substitute for regular doctor visits and should only be used as a supplement to your overall health routine. If you have any concerns about your health, make an appointment with your healthcare provider.

Take care of yourself!

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