How to stop overthinking.

1 year ago
4
overthinking over thinker overthink mindfulness mindful stress stressed intrusive thoughts

Overthinking is a poison. First it paralyses you. Then it breaks you down, thought-by-thought, until it’s consumed you.
Here’s how to stop overthinking.

#overthinking #overthinker #intrusivethoughts #badthoughts #limitingbeliefs #stress #stressed #mentalhealth

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