Biohacking Sleep with Lighting, Beverages, and Mindset 💤 from "How to Be Cross Eyed"

Do you frequently feel tired, fatigued, or lacking in energy and motivation? That has everything to do with your sleep quality. Even if you easily fall asleep that doesn't necessarily mean that it’s good sleep. Unless you’re measuring your sleep and consistently scoring in the top 80% percentile (or you awake every morning feeling freakin’ fantastic) you probably get crappy sleep. Sleep really matters to performance. Try habituating some of these sleep hacks for a month or two and see how your life changes...

Read chapter 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/1556-biohacking-sleep
From my mémoire and lifehacking manifesto, How to Be Cross Eyed: Thriving Despite Your Physical Imperfection 
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.