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INSANE Military chest pump #militaryfitness
🔥 Military Chest Pump: Intense Tabata Session | Staggered Plyometric Pushups, Diamond to Sphinx, Clock Pushups 🔥
Welcome to today's high-intensity Tabata session that focuses on building a powerful military-style chest! This workout includes three challenging pushup variations: Staggered Plyometric Pushups, Diamond Pushups into Sphinx Pushups, and Clock Pushups. Get ready to push your limits and build a strong, resilient chest!
💪 Tabata Workout:
1️⃣ Staggered Plyometric Pushups
2️⃣ Diamond Pushups into Sphinx Pushups
3️⃣ Clock Pushups (7 reps per side)
Perform each exercise for 20 seconds, followed by a 10-second rest. Complete 8 rounds for a total of 4 minutes per exercise.
🏋️♂️ Exercise Benefits:
• Staggered Plyometric Pushups: Boosts explosive power and enhances upper body strength.
• Diamond Pushups into Sphinx Pushups: Targets triceps and chest muscles, increasing overall pushing strength.
• Clock Pushups: Engages various chest muscles and stabilizers, improving chest definition and functional strength.
This Tabata session is specially designed to help you achieve a military-grade chest pump and improve your performance in the Army Combat Fitness Test (ACFT).
Are you ready to take your fitness to the next level and crush the ACFT? click the link to get my 𝗖𝘂𝘀𝘁𝗼𝗺 𝗔𝗖𝗙𝗧 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗲, tailored to help you excel in your military fitness journey. 🚀
►Free ACFT Guide (Hybrid Warrior ) https://stan.store/Chriskellum
For even more personalized support, check out my 1-on-1 custom coaching program! You'll receive custom workouts, meal plans, and direct access to me as your coach, guiding you every step of the way. 💯 Don't wait any longer; start your transformation now!
Kellumfitness.com for coaching
🔥 Subscribe to my channel for more intense workouts, fitness tips, and military-style training! 👊
#TabataWorkout #ACFTTraining #PushupVariations
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