7 Best Tips For Starting Keto For Beginners. #shorts
1 year ago
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7 Best Tips For Starting Keto For Beginners.
1. Don't fall for all size fits one approach. ...
2. Start by reducing your carb intake gradually. ...
3. Start on a weekend and meal prep. ...
4. Prepare to prevent or face keto flu. ...
5. Adapt the diet if you want to gain muscle at the same time. ...
6. Understand the Keto Diet is different for Men and Women.
7. Eat more Protein than Carbs, carbs cause weight gain.
Starting Keto For Beginners: http://c8ke.com/KetoDietWeightLoss
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