Treinar demais atrapalha o emagrecimento!

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Artigos citados:
Björntorp P. Endocrine abnormalities of obesity. Metabolism. 1995 Sep;44(9 Suppl 3):21-3. doi: 10.1016/0026-0495(95)90315-1. PMID: 7674912.
Morton NM, Seckl JR. 11beta-hydroxysteroid dehydrogenase type 1 and obesity. Front Horm Res. 2008;36:146-164. doi: 10.1159/000115363. PMID: 18230901.
Stimson RH, Anderson AJ, Ramage LE, Macfarlane DP, de Beaux AC, Mole DJ, Andrew R, Walker BR. Acute physiological effects of glucocorticoids on fuel metabolism in humans are permissive but not direct. Diabetes Obes Metab. 2017 Jun;19(6):883-891. doi: 10.1111/dom.12899. Epub 2017 Mar 28. PMID: 28177189; PMCID: PMC5484992.
Yuko Nakamura Y, Walker BR, Ikuta T. Systematic review and meta-analysis reveals acutely elevated plasma cortisol following fasting but not less severe calorie restriction. Stress. 2016;19(2):151-7. doi: 10.3109/10253890.2015.1121984. Epub 2016 Jan 7. PMID: 26586092.
Gibbs JC, Williams NI, Scheid JL, Toombs RJ, De Souza MJ. The association of a high drive for thinness with energy deficiency and severe menstrual disturbances: confirmation in a large population of exercising women. Int J Sport Nutr Exerc Metab. 2011 Aug;21(4):280-90.

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