SPECTACULAR BRAZILIAN WORKOUT ► SUMMER EDITION (Renatinha Costa)

The simple fact that I can lean this far back & bring my body back up with nothing but pure upper body strength means everything to me. It's the little things like this that keep me going on my journey. To be honest I'm not really focused on the numbers on the scale. Watching the numbers go down is fine & all, but to me it's the moments like this that let me know I'm heading in the right direction. It's the little wins that matter to me because eventually they add up to the bigger wins in the future. I love this new lifestyle that I live.