Why must do yoga?

Yoga is not just a physical exercise, but a holistic practice that benefits the mind, body, and soul. Yoga helps in reducing stress, anxiety, and depression, improving immunity, and boosting overall health. Regular practice of yoga improves flexibility, balance, and strength while promoting good cardiovascular health. It also helps in enhancing mental clarity and focus, as well as promotes deep relaxation, which is key to reducing fatigue, injuries, and overall physical pain. In short, yoga is an essential practice for a healthier, happier, and more mindful life.