How to Master Your ‘Shadow’ - Benefits of Trauma, Controlling Cortisol, & Boosting Testosterone

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Join us in this episode as we explore the intricate factors that shape men’s egos and ignite their competitive nature. Delve into the depths of Carl Jung’s groundbreaking theory of the ‘Shadow’ and discover how to harness it to transform into the best version of yourself. We also uncover the powerful behaviors that can elevate your testosterone levels and how cortisol spikes, linked to childhood trauma, can hold you back from reaching your full potential. Don’t miss out on this insightful discussion!

Timestamps:
00:00:00 - 00:09:27 - When did men start giving a fuck?
00:09:27 - 00:18:17 - The means to an end
00:18:17 - 00:31:10 - Carl Jung's Concept of 'Shadow'
00:31:10 - 00:55:42 - Drawing a line between good and evil
00:55:42 - 01:18:17 - Cortisol Spike = Childhood Trauma?
01:18:17 - 01:44:31 - The Concept of Play
01:44:31 - 01:48:26 - It’s not a one-man show
01:48:26 - 02:23:37 - The prisoner’s dilemma
02:23:37 - 02:30:39 - Behaviors that boost Testosterone
02:30:39 - 03:00:56 - Myths that Men associate themselves with

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