Meditation healing

"Ra ma da sa sa say so hung" is a healing mantra in the Kundalini Yoga tradition. The mantra is said to have the power to heal both physical ailments and emotional wounds. This music features a guided meditation designed to help you relax and focus.

As you listen to the music, allow your body to sink deeper into relaxation. Take slow, deep breaths and let go of any tension or stress you may be holding onto. Focus on the sound of the mantra and allow it to fill you with a sense of peace and calm.

As you repeat the mantra, visualize any areas of your body that may need healing. Imagine a warm, golden light filling those areas and sending healing energy throughout your body.

Allow yourself to stay in this relaxed state for as long as you need, and know that you can return to this space of peace and healing whenever you need it.