Premium Only Content

DREW BAYE 4 | 1 more rep! Focus on target muscle movement; NOT WEIGHTS
http://www.DoctorsToTrust.com
presents episode 793 | Drew Baye
Drew Baye podcast
Those who are well trained, getting to
point of momentary muscle failure...
-continuing beyond: counterproductive
-in finishing holds &
-in thorough inroad technique
-continue contracting isometrically
for a long time
-quickly overtrained
People capable of getting to that
point, will usually...
-be negatively affected by piling on
more stress after momentary
muscle failure
Those who may benefit by adding
these things on, if done correctly
-are those who still need to learn to
PUSH THEMSELVES HARDER
Person getting closer to their physical
limit, slowing down, don't think they
can push further
You don't know
Say: I'm going to assist you in 1 rep
-continue contracting target muscle
[say nothing that takes their focus
from muscle to tool]
Ken Hutchins "During exercise, focus
on contracting muscle and producing
the desired body movement.
THE WEIGHT OR MACHINE JUST
GOES ALONG FOR THE RIDE"
If someone is pulling...
-don't tell them to pull harder
-say
"Gradually contract harder until you
contract as hard as you can"
-cue them on body movement
-I'll help with one more rep
-apply a little assistance so they are
able to continue the rep
-let them lower the weight
This helps me learn how much help
they really needed
-often no help is needed at all
-just to know someone is helping
-they have not reached limit
-just point where discomfort is beyond
what they are used to
-they have not pushed through yet
-don't know that they can
-may assist with another rep
Afterward, tell them: I did not help
-it was you
Did not do this for their physical benefit
-but because I wasn't sure they
were actually at failure
-if not, to teach them they are
capable of digging a bit deeper
||||||||||||||||||
doctorstotrust.com
baye.com
Original Youtube: https://youtu.be/r6bJxwlP3NQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
28:51
Doctors To Trust
1 year agoDOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer
1.13K -
LIVE
The Connect: With Johnny Mitchell
1 day agoHow Did This Happen? Male Escort Who Testified Against Diddy Exposes LIES About Government's Case
366 watching -
21:25
MYLUNCHBREAK CHANNEL PAGE
5 hours agoIran: The Target
10.7K7 -
2:41:18
Barry Cunningham
5 hours agoIT IS UPON US! PRESIDENT TRUMP IS BRINGING A FIERCE STORM TO WASHINGTON, DC!
52.8K75 -
LIVE
RCAM
1 hour agoWorld of Warcraft: The War Within | Mount Farming w/ Friends | Gaming on Rumble | Premium Creator
84 watching -
LIVE
Midnight In The Mountains
1 hour agoMidnight In The Mountains | Episode 6 | Feat: Joker & VapinGamers | Caught On Camera!
196 watching -
12:23
Exploring With Nug
22 hours ago $4.05 earnedSUV Found In Private Pond While Searching For Missing Man!
23.1K6 -
LIVE
DoldrumDan
4 hours agoLEVEL 1 HITLESS GLADIUS NIGHTREIGN INTO ELDEN RING DLC
55 watching -
53:57
Tactical Advisor
6 hours agoUnboxing New Guns and Mystery Box | Vault Room Live Stream 033
47.1K5 -
LIVE
Reolock
3 hours agoWoW Classic Hardcore | Blizzard Screwed Up... AGAIN
35 watching