Drew Baye. 5 keys to effective training

Advanced repetition techniques &
set extenders...
-not the best way to go
You need 5 things
1-train very intensely
harder than body is accustomed to
so it works at getting stronger
2-has to be progressive
as you get more conditioned
you continue to challenge body

3-do it consistently
4-volume & frequency has to be
appropriate for your genetics
[some need only short recovery;
others need longer]
5-support body in recovery &
adaptation
-adequate rest & nutrition
-minimize stress
Doing these will enable you to get as
strong as your genetics allow