Why You Should Write Down Your Workouts! (Maximize Gains)
1 year ago
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Why You Should Write Down Your Workouts! Maximize Gains!
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Weekly Workout Programs and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership
Hope you find this video helpful in understanding why you should write down your workouts. I know this is something that helped me progress allot faster, along with tracking calories. I know this is a simple video topic, I am currently still trying to get video ideas and see what works and resonates with people, plus for beginners especially I think this video can be helpful to many.
Thanks so much for watching :)
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