Who Will be UFC Champions in 2023/Q & A Red Hawk Recap | EP.70

Today We take a look back at a great 2022 and the plan for 2023, we also answer every question on this weeks Q and A! Hope you enjoy!

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Weekly Newsletter!

https://timwelch.substack.com/p/0a3d1c0a-4419-4d96-ab51-0c6125ac592f

00:00 - Intro
01:55 - Red’s Medicine
03:20 - Christmas Present From Suga
06:10 - Reflecting On The 2022
07:36 - James Clear Articles
11:08 - Who’s Gonna Be UFC Champs In 2023?
14:30 - News Juice
16:10 - Hospital Stories
17:55 - Twitter Files Leaked
20:50 - Patreon Q&A
22:05 - Favorite Coffee Order
23:30 - Dream UFC Fights That’s Never Happened
24:30 - Go To Submissions From Mount
25:55 - Go To Meals
27:11 - Suga Vs J In BJJ
29:00 - Natty Vs Juiced Up
30:35 - Aeropress Vs Espresso Machine
32:22 - How Long Do You Focus On A Move In BJJ
35:00 - Does J Pull Regularly
36:04 - Best Way To Grow In BJJ
39:14 - Pill To Cure TMS
40:12 - Hardest Step In Product Line
42:15 - What To Focus On At Blue Belt
43:20 - High Quality Water
46:10 - Advice For Wrestler Starting BJJ
47:10 - Tips For Quitting Vaping
49:20 - Suga Vs Sandhagen Prediction
50:40 - Red Vs Danis